Welcome to Guided Stretch

Your Path to Wellness

At Guided Stretch, we're dedicated to your well-being. With 30 years of combined experience, our expert team in Fort Lauderdale, Florida, is committed to guiding you on your journey to a healthier, happier you.

Why Choose Us?

Expert Guidance

Personalized Wellness

Holistic Approach

Diverse Services

Community Connection

Luxurious Wellness

Meet The Experts

At Guided Stretch, our experts have 30 years of experience in Yoga and injury recovery to improve balance and mobility. Join us in the journey towards holistic well-being.

Christine Lewis

Yoga and Mobility Therapist Holistic Wellness Expert

Christine’s immersion into Yoga began in 2002 and quickly evolved into teaching and leading life-shifting Yoga retreats around the world while publishing mindfulness journals and creating sacred geometry animated NFTs to simplify the meditation practice. Driven by a desire to democratize the wellness benefits of Yoga, stretching, and meditation, Christine established Guided Stretch to share user-friendly sequences and versatile Yoga straps that make pain and tension relief accessible for individuals with diverse body types. Through her various initiatives, including the Social Wellness Club, Christine strives to inspire and promote holistic wellbeing to foster deep connections for a loving community. read more

Yanee Amador

Functional Movement Specialist, Certified Nutrition Coach

Yaneilys “Yanee” Amador has been a devoted Yoga practitioner since 2017. With extensive training in Trauma-Informed, Yin, Restorative, and Chair Yoga, Yanee specializes in customized sequences for physiological improvements in mobility and flexibility for pain relief and enhanced agility. read more

Tiffany Bock, LMT

Medical Qigong Practitioner, AumaKhua-Ki Energy Healer, Cranial Sacral and Reflexology Therapist

Tiffany has dedicated over 40 years to spiritual, energetic, and emotional healings for humans and animals, incorporating Raja Yoga and Qigong energy cultivation since 2008. In 2009 she launched her teaching career in Qigong, breathwork, meditation, and Yoga, drawing on global studies in Chinese Energetic Medicine and ancient energy healing arts to enhance psychic abilities, mental fitness, and emotional stability. Tiffany aims to educate communities on an optimal holistic healthy lifestyle through body movement, sound, and soul activation, specializing in generational trauma healings, spiritual fitness, and various energy balancing techniques including Qigong, AumaKhua-Ki (R), Reflexology and Cranial Sacral therapy. read more

Benefits of Choosing Us:

Discover Guided Stretch today, and embark on a path to 
wellness, one stretch at a time.

Ready to start your journey?

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