Welcome to Guided Stretch

Your Path to Wellness

At Guided Stretch, we're dedicated to your well-being. With 30 years of combined experience, our expert team in Fort Lauderdale, Florida, is committed to guiding you on your journey to a healthier, happier you.

Why Choose Us?

Expert Guidance

Personalized Wellness

Holistic Approach

Diverse Services

Community Connection

Luxurious Wellness

Meet The Experts

At Guided Stretch, our experts have 30 years of experience in Yoga and injury recovery to improve balance and mobility. Join us in the journey towards holistic well-being.

Christine Lewis

Yoga and Mobility Therapist Holistic Wellness Expert

Christine’s immersion into Yoga began in 2002 and quickly evolved into teaching and leading life-shifting Yoga retreats around the world while publishing mindfulness journals and creating sacred geometry animated NFTs to simplify the meditation practice. Driven by a desire to democratize the wellness benefits of Yoga, stretching, and meditation, Christine established Guided Stretch to share user-friendly sequences and versatile Yoga straps that make pain and tension relief accessible for individuals with diverse body types. Through her various initiatives, including the Social Wellness Club, Christine strives to inspire and promote holistic wellbeing to foster deep connections for a loving community. read more

Yanee Amador

Functional Movement Specialist

Yaneilys “Yanee” Amador has been a devoted Yoga practitioner since 2017. With extensive training in Trauma-Informed, Yin, Restorative, and Chair Yoga, Yanee specializes in customized sequences for physiological improvements in mobility and flexibility for pain relief and enhanced agility. read more

Aubrey Rosebrock

Balance and Agility Yoga Therapist

As an Ashtanga Yoga instructor since 2012, Aubrey Rosebrock infuses his background in dance and acrobatic sports with a passion for movement and mindfulness. Aubrey’s teaching style emphasizes strength and flexibility to enhance balance and mobility while cultivating inner peace. read more

Benefits of Choosing Us:

Discover Guided Stretch today, and embark on a path to 
wellness, one stretch at a time.

Ready to start your journey?


We will only place an authorization hold on your payment method.

The amount will only be charged if you fail to show up for your scheduled appointment.