INTELLIGENT AGING
The Social Wellness Club uses data and technology
- to present holistic lifestyle secrets for youthful longevity with dietary strategies
- to eliminate pain, reduce weight and improve sleep
- to balance hormones, implement nutritional guidelines to hack your genetic stress response for optimal mental health.
What is your strategy to truly enjoy life as you age?
The Psychosocial Aspect of Aging
November 12th | 11am – 12:30pm
During this event, you’ll learn key strategies for understanding the intricate connection between our minds, bodies, and emotions in maintaining a balanced and purposeful life while aging gracefully. We explore and discuss the psychosocial aspects of aging and the idea that staving off the aging process can improve one’s psychological well-being which may also positively impact physiological aging.
11-11 Free Yoga and Intention Setting Class
November 11th | 11am - 12:30pm
Join us for a rejuvenating and transformative event at Guided Stretch Balance & Recovery. Experience the power of Yoga and the magic of mindful manifestations. This in-person gathering is your chance to connect with like-minded individuals and explore the incredible benefits of stretching and sound healing. Harness the energy of 11:11, a powerful time for manifestation, with a guided meditation to manifest your dreams and desires.
LEARN TO AGE BACKWARDS
July 16th | 11am - 1pm
How to Self troubleshoot your lifestyle to make drastic health improvements. Dr. Ware explains several key tests needed to optimize health and how to use the results to biologically and chronologically improve symbiotically with your genes.
NO PAIN, NO WEIGHT GAIN
July 30th | 11am - 1pm
Explore the correlation between diet and pain. Dr. Ware presents anti-inflammatory foods, natural remedies and dietary choices for pain reduction and weight loss to reduce BMI and improve overall well being.
UNLOCKING YOUR GENETIC ADVANTAGE
August 20th | 11am - 1pm
Our genes are our medical radar detectors to assess and reduce the risk of physical and cognitive decline. Improve your health plan with antioxidants, hydration and the importance of balancing key nutrients to delay signs of premature aging by using your diet to hack your genetic stress response and unlock your genetic potential.
THE EAT, BREATHE AND SLEEP DETOX
September 10th | 11am - 1pm
Uncover the secrets of youth through food and sleep. Improper sleep can age you between 10-15 years. Learn to make sleep your best detox ever and identify the foods that naturally reduce stress hormones, support adrenal health, and enhance mood to unlock a stress-free life.
