Group Classes

Balance, Agility and Resistance Training

Single Session

Saturday | 10AM
Easy alignment sequences for daily activities. Support skeletal strength and posture with improved coordination and mobility for injury prevention and recovery.

Guided Stretch Raja with Sound Therapy

Single Session

Saturday | 11AM
Personalized guidance to relieve tension, improve posture, increase mobility and promote recovery.

Soul Sound Sundays

Single Session

Sunday | 9AM
Spoken Word Yoga Guided Raja Stretch with Sound Bath by Richard Brookens. Feel the frequency vibrations from gongs, crystal bowls, Tibetan bowls, chimes and flutes during a deep Guided Stretch sequence to release stress and soothe the Soul.

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