11 am – 12:30 pm

Guided Stretch Studio, 3401 N Dixie Hwy Oakland Park, FL 33334

During this event, you’ll learn key strategies for understanding the intricate connection between our minds, bodies, and emotions in maintaining a balanced and purposeful life while aging gracefully. We explore and discuss the psychosocial aspects of aging and the idea that staving off the aging process can improve one’s psychological well-being which may also positively impact physiological aging.

When you look younger for your chronological age, you give yourself permission to dress young, act young, and maintain a youthful lifestyle. This translates to successful aging and longevity of healthspan and quality of life.